My Rally Health Mission this week is to eat more high fiber food with the help of my very dear friend (and resident Wake-Up Call health expert) Dr. Mark Hyman from @The UltraWellness Center . Did you know that eating lots of fiber helps you lose weight, keep your colon healthy and makes you feel good? Join us as Dr. Hyman shares tips for how to get more fiber in your diet, plus a super delicious recipe that’s so easy to make.

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