Here are the best exercises to target your upper abs at home. This upper abs workout requires no equipment and is best for men to train their upper abs at home to develop defined upper abs. This effective upper abs workout is part of our home workout program 21 DAY SIX PACK ABS PROGRAM, as an upper abs burner!

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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home