A new STANDING whole body full fat burning workout is here! Only require a small space with no running and jumping, you can do it anytime, anywhere!

Friends who want to lose weight and have no idea which set of workouts to choose, following this set of workouts every day will do! Together with a healthy and reasonable diet, you will see your changes in 1-2 weeks!

The key principle of weight loss is that the total calories we consume daily (thermic effect of physical activity TEPA + basal metabolic rate RMR + thermic effect of food TEF) is greater than the calories we take in (calories from food eaten). In general, when the calories deficiency reaches about 3,500 calories, the weight will be lost by 1 pound. In terms of weight loss rate, it is advisable to lose no more than 2 pounds per week (a reduction of 1,000 calories per day).

*People who easily lose control in front of food, please watch here:
https://youtu.be/OfNHIVaVjuQ
The foam roller massage video, which I mentioned and recommended at the end of the video, please watch here
https://youtu.be/zF7LFDfKEGY

*Items you may be interested in:
Blue Team Player Set, size M/L
https://rstyle.me/+rHNEX1re-4V1Nov8iNhjbw

*FREE Program Schedule:
7 Days ABS Challenge Program
https://aprilhanfit.com/daily_....workout/7-days-abs-c

*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:
https://www.youtube.com/channe....l/UCce7Uuc8LILSkgzav
SUBSCRIBE TO MY DAILY LIFE CHANNEL:
https://www.youtube.com/channe....l/UCKNOyVVoSMu24fAsd
FOLLOW ME ON INSTAGRAM @Piecesofapril37
https://www.instagram.com/piecesofapril37/

🎵🎵🎵🎵🎵🎵
1.Altero - One Day (Feat. NVRT)
Get The Sound :
✒︎ Facebook : https://www.facebook.com/GetTheSound
✒︎ Soundcloud : https://soundcloud.com/getthesound2
✒︎ Twitter : https://twitter.com/GetTheSound2
✒︎ Instagram : http://instagram.com/getthesound
Get The Sound Youtube Channel: http://bit.ly/GetTheSoundYT
2. Song: OmgLoSteve - Wrong For Me (ft. Addie Nicole)
Link: https://youtu.be/5NdN3m10BZE
Music promoted by FreeMusicWave
3. Song: Jimmy Hardwind - Submarine (ft. Mike Archangelo & CORii)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/-1Uif_rEBSc
4. Song: DayFox - Memories Of You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/brjKk4iAbQM
5. Track: Jimmy Hardwind - Submarine (ft. Mike Archangelo & CORii)
Free download / Stream: https://jupitamusic.com/submarine/
6. Song: Alban Chela - So Insane (feat. Mike Watson)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/NDN3AzokwmQ
7. Song: MBB - Do It
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike - CC BY-SA
Video Link: https://youtu.be/olZnP_PoaWY
8. Song: DayFox - Friendshippers (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/fGML7efY62Q
9. Song: Niwel - Miss You
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link: https://youtu.be/G6rFEdQaa24
10. Song: S O U N D S - Don't Throw Our Love Away (feat. Martin Novales)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/1HXo6vDcTO8
11. Song: OmgLoSteve - The Horizon
Link: https://youtu.be/p6_7JGIqasc
Music promoted by FreeMusicWave.
12. Song: Seum Dero-Hold Me Close
"Track: Seum Dero - Hold Me Close [Jupita Release]"
Link: https://www.youtube.com/watch?v=ZkNKPi0wqLk
13.Song：Producer's Toolbox - Nothing To Lose
Artist：JD Beatz
Album：Pop Heart
Licensed to YouTube by
SourceAudio Holdings LLC (on behalf of Producer's Toolbox - Producer's Toolbox - Producer's Toolbox); SourceAudio Holdings (music publishing), ARESA, BMG Rights Management (US), LLC