⁣Maintaining healthy teeth and gums is essential for overall health, and the foods we eat can play a significant role in achieving this. Incorporating crunchy fruits and vegetables, dairy products, leafy greens, and lean proteins into our diets can provide the necessary nutrients to support oral health. By exploring the nutritional benefits of these foods, we can discover delicious and satisfying options that contribute to a radiant smile and promote vitality in our teeth and gums. Let's dive into the best foods for nourishing our oral health.


⁣⁣https://cutt.ly/1wtBi8Lk


Timestamps:

0:39 Crunchy Fruits and Vegetables
1:11 Dairy Products
1:39 Leafy Greens
2:02 Lean Proteins
2:26 Nuts and Seeds

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