🔥 Best Calisthenics Workouts
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#pushup

This FitnessFAQs video covers how to progress your push ups. The weighted push-up is an exercise everyone training calisthenics needs to start now.

Our tutorial today teaches how to correctly use varaition with a dip belt to get stronger and build muscle.

With slight technique modifications, this push-up can effectively target the chest or triceps. Those of you looking to make push ups harder need to try this in training. Get ready to challenge yourself in your push ups workout and continue improving from beginner to advanced.