Get The Ultimate Guide to Body Recomposition! (Nutrition Guide)
‣ https://www.jeffnippard.com/nu....trition-plans/nutrit

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

Go to ▹ ▹ https://www.jeffnippard.com

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REFERENCES:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33023
https://www.ncbi.nlm.nih.gov/pubmed/7598063
https://www.ncbi.nlm.nih.gov/pubmed/11029975
https://www.ncbi.nlm.nih.gov/pubmed/9880251
https://www.ncbi.nlm.nih.gov/pubmed/8923877
https://www.ncbi.nlm.nih.gov/pubmed/9107630

Other Resources I Found Helpful:
http://www.bodyrecomposition.c....om/fat-loss/how-we-g
http://www.bodyrecomposition.c....om/research-review/r
https://www.reddit.com/r/asksc....ience/comments/p1qhc

TIMESTAMPS:
2:00 - How much fat can you gain in one day?
7:55 - How much fat did I likely store (calculation)?
20:00 - How many calories can you absorb/ Is the fat gain permanent?

Shoutout to Stephanie for helping SO much with this video. Here's her IG: @stephanie_buttermore

If you'd like to help support me and the work I'm doing on this channel, please like the video, leave me a comment letting me know what you thought and/or share the video whereever you have a voice.

Also, you can shop for Rise swag and save money using my discount code: JEFF10. Do that here: www.rise.ca

Thanks again so much for all the support! Peace :)

For more lifestyle updates add me on Instagram!!!
► http://instagram.com/jeffnippard ►



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