Say goodbye to MUFFIN TOP and say hello to ABS! This is a low abs/belly fat burner, a great combination of abs and cardio exercises! Don't forget to take a photo of the schedule and dedicate 2 weeks to this workout. It will be worth it! :)

🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don't be scared to have rice and pasta as well (everything in moderate portions, your abs won't like too much carbs but the same time your body needs it :))

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🌈 BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden

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Music by:
1)
Song: RYYZN - Miss You
Link: https://youtu.be/1kAVSpchxSg
Music promoted by FreeMusicWave.
2)
Song: SUNZZ - Like You Do It
Link: https://youtu.be/V0zoMcPlCYk
Music promoted by FMW. Released by Bass Rebels.
3)
Track: Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=zyXmsVwZqX4
Free Download / Stream: https://ncs.io/whywelose