Something about the freedom of open water takes away some of the structure you would have for a pool swim. As lovely as this is, we still need to optimize the limited time we have for our training. In this video, we help you make a plan for your open-water swim! 🏊

0:00 - Intro
0:16 - Purpose
1:00 - Confidence
2:19 - Acclimatisation
3:56 - Sighting
4:42 - Race simulation
6:22 - Fitness sessions

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp

Have you got a go-to plan when open-water swimming? 🏊 Share it with us in the comment section below! 💬

Watch more on GTN...
📹 Open Water Skills You Can Practice In The Pool! 👉 https://youtu.be/rx4QSIVy2ws
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Under Control (Instrumental Version) - Alex Kehm
Add It Up (Blah Blah) - Bonkers Beat Club
No More Limitations - Real Heroes
My Moon and Your Sun - Hampus Naeselius
Morning Haze - Andreas Boldt
Learning to Fly - Jon Bjork

#gtn #triathlon #swimbikerun #swim #bike #run #openwaterswimming #seaswimming #lake

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