Get my new Upper Lower Training Program:
https://www.jeffnippard.com/programs/upperlower

Watch my full video on foam rolling:
https://www.youtube.com/watch?v=9fvaZ_U6o3Y

Watch my most popular science videos: https://www.youtube.com/playli....st?list=PLp4G6oBUcv8

-------------------------------

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.jeffnippard.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

IN THIS VIDEO ▹

Rise Lever Belt: https://www.rise.ca/collection....s/men-lifting-belts/
DISCOUNT: JEFF

Knee Sleeves: https://www.rise.ca/collection....s/knee-support/produ
DISCOUNT: JEFF

SOURCES ▹

https://www.ncbi.nlm.nih.gov/pubmed/28251401
https://www.ncbi.nlm.nih.gov/pubmed/25694615
https://www.ncbi.nlm.nih.gov/pubmed/26400696
https://www.ncbi.nlm.nih.gov/pubmed/16095425
https://www.ncbi.nlm.nih.gov/pubmed/19996770

MUSIC
‣ Ryan Little - Day 1
‣ Ryan Little - Lucy's Song
‣ https://www.youtube.com/user/TheR4C2010

Filmed by Rashaun R and edited by me using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
‣https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.