This "at-home" upper body workout is seriously awesome! We'll train all 5 major upper body muscles from the comfort of our home. All you'll need is 3 varying pairs of weights (though you can use just 2 pairs if that's all you currently have). A mini burnout/finisher awaits for each of the 5 muscle groups... You'll enjoy it I'm sure! Happy training everyone! xo

Upper Body Burnout (For extra PUMP!): https://youtu.be/N9J0cjIdDYk

If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/Ws-cEM9QQok

👉 My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com

*NEW (2022) BOOTY BOOST COMING IN 3 WEEKS TIME*
All current and previous customers will receive my new program free of charge (via email) as soon as it's live on my website.

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

👉 Clothing brand: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt

👉 My supplements: EHPlabs
10% OFF off with my code: IVANA
https://ehplabs.com/collections/ehp-labs

👉 Shop: Echt Apparel
https://echt.com.au
Discount code: IVANA10

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https://www.instagram.com/getfitbyivana_/?hl=en
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https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com