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0 Views· 12 November 2022

High Protein Diets Cause Bone Loss and Kidney Damage? (MYTH BUSTED with science!)


klaudiadransfi
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Most of us have heard that high protein diets cause bone loss and kidney damage... where does this idea come from and is there any truth to it??

This is the first episode of a new series I'll be doing on the channel called Myth Bust Monday! I hope you guys enjoy and let me know if there is any common myth or topic you'd like to hear me cover in the comments. Happy new year!!

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IN THIS VIDEO ▹

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/28404575
http://www.jbc.org/content/44/1/21.full.pdf
https://www.ncbi.nlm.nih.gov/pubmed/26960445
http://www.who.int/nutrition/p....ublications/nutrient
https://www.ncbi.nlm.nih.gov/pubmed/19419322
http://advances.nutrition.org/content/6/3/260.full
https://www.ncbi.nlm.nih.gov/pubmed/19889822

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MUSIC
‣ Ryan Little - Day 28
https://www.youtube.com/user/TheR4C2010
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This video was edited by me and Rashaun R using Final Cut Pro X
https://www.instagram.com/rashaun_r/

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I'm 5'5, 173 lbs

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