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How to Fix Muscle Imbalances & Asymmetries: 4 Science-Based Tips

1 Views· 11/12/22
klaudiadransfi
klaudiadransfi
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My top 3 strategies for correcting muscle imbalances and asymmetries. These tips apply to anyone with one pec, bicep, lat or glute bigger than the other!

Get my 16 Week Push Pull Legs Program:
http://jeffnippard.com/pushpulllegs

Get my Kiwi Lime Flavored Pre-Workout (Prolific)
http://pescience.com/discount/....jeff?redirect=/produ
‣ Discount: JEFF

My Stimulant-Free Preworkout (High Volume)
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Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
https://www.bodyandsoulkelowna.com/

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Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
https://bit.ly/jeffMASS
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‣ Use the above link to save 60% off!

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SOURCES:

Scientific References:

Pre vs Post Workout Creatine:
https://www.ncbi.nlm.nih.gov/pubmed/23919405

Creatine and Hair Loss:
https://www.ncbi.nlm.nih.gov/pubmed/14757277

Creatine and Caffeine:
https://www.ncbi.nlm.nih.gov/pubmed/8929583
https://www.ncbi.nlm.nih.gov/pubmed/21207054
https://www.ncbi.nlm.nih.gov/pubmed/12439084
https://www.researchgate.net/p....ublication/224860282



Helpful Resources and Attribution Credits:
https://physicalculturestudy.c....om/2016/02/02/the-hi
https://patents.google.com/patent/US7137926
https://en.wikipedia.org/wiki/....Mosh%C3%A9_Feldenkra
https://en.wikipedia.org/wiki/Jerome_Robbins
‣ Feldenkrais: https://www.youtube.com/watch?v=e1bjUmxkf5Q
‣ Mike Clark: https://www.youtube.com/watch?v=uzRo3zQmPhs
‣ Jerome Robbins: https://www.youtube.com/watch?v=Rigl9ejpuV4
‣ Dorian Yates: https://www.youtube.com/watch?v=vZnLRqD4M-I

MUSIC
‣ Ryan Little - Day 15
https://www.youtube.com/user/TheR4C2010

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun's YouTube:
https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to HIMS for sponsoring this video.

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