watermark logo

0 Views· 12 November 2022

How to Grow a Huge Neck and Traps | Science Explained (14 Studies)


klaudiadransfi
Subscribers

Get my Neck and Trap Training Guide Here:
https://shop.jeffnippard.com/p....roduct/neck-and-trap

Watch my shoulder science explained video:
https://www.youtube.com/watch?v=KyTAraGimfE

-------------------------------

▹ CHECK OUT MY OTHER TRAINING PROGRAMS → https://www.jeffnippard.com/programs

▹ Check out my May Favourites Gym Playlist →
http://bit.ly/maygymplaylist


-------------------------------

FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/

Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channe....l/UC4gDYbCEIb69uvFmC

-------------------------------

IN THIS VIDEO ▹

SCIENTIFIC REFERENCES:

https://gupea.ub.gu.se/handle/2077/36235
https://www.ncbi.nlm.nih.gov/pubmed/17086765
https://www.researchgate.net/p....ublication/273714919
https://www.researchgate.net/p....ublication/254692133
https://www.ncbi.nlm.nih.gov/pubmed/22362088
https://www.ncbi.nlm.nih.gov/pubmed/22067242
https://www.ncbi.nlm.nih.gov/pubmed/8215860
https://www.ncbi.nlm.nih.gov/pubmed/24342452
https://www.ncbi.nlm.nih.gov/pubmed/21074159
https://www.ncbi.nlm.nih.gov/pubmed/21986694
https://www.ncbi.nlm.nih.gov/pubmed/1781507
https://www.ncbi.nlm.nih.gov/pubmed/9189733
https://www.ncbi.nlm.nih.gov/pubmed/12774999
http://www.lookgreatnaked.com/....articles/upright_row
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC44972

RESOURCES I FOUND TO BE HELPFUL:

https://thesports.physio/2013/....04/09/the-upper-trap
https://www.youtube.com/user/TheAlphaDestiny
https://www.youtube.com/watch?v=YPiqpLtQbvc

RISE Clothing
https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

MUSIC
‣ Lakey Inspired - Better Days
https://soundcloud.com/lakeyinspired
‣ Bryson Tiller - Get Some (Instrumental)
‣ Blue Wednesday - Sink or Swim (ft. DJ Quadz)
https://soundcloud.com/bluewednesday

Research Assistant: Max Edsey

-------------------------------

GET MASS RESEARCH REVIEW:
http://bit.ly/jeffMASS

MY SUPPLEMENTS
https://www.PEScience.com
‣ Use discount code JEFF to save 30%

-------------------------------

MY HEIGHT ▹
I'm 5'5

I edit all my videos myself using Final Cut Pro X only :)

Show more


Up next


0 Comments