The first 100 people to sign up to Blinkist with this link are going to get a 1 week free trial http://www.blinkist.com/jeff - you'll also 20% off if you want full membership!

What is "muscle memory"? Can we take advantage of it to rebuild lost size or add new muscle? What does the science say?

▹ Subscribe to MASS! (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

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Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

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TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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SOURCES:

Scientific References:
‣ http://www.pnas.org/content/107/34/15111
‣ https://www.nature.com/articles/s41598-018-20287-3

Helpful Resources:
‣ https://www.strongerbyscience.....com/grow-like-a-new-
‣ MASS Volume 2, Issue 4: https://bit.ly/jeffMASS


MUSIC
‣ Lakey Inspired - Chill Day
‣ https://soundcloud.com/lakeyinspired

Filmed and edited by me Final Cut Pro X and filmed by Rashaun R using Sony A7R3

Rashaun's YouTube:
‣https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to Blinkist for sponsoring this video.