15 Min glute workout for lean legs and round butt. All you need is 15 minutes and a mat. Each exercise is for 30 seconds, no rest. Follow along and complete as many reps in 30 seconds as possible.

▸ Muscles Worked: Glutes
▸ Time: 15 Min
▸ Equipment: No Equipment

This workout is low-impact - no jumps, no squats, no lunges. All exercises are performed on a mat and include variations of donkey kicks, leg raises, and bridges to activate and strengthen glutes.

✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦

DISCLAIMER:

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nutrition Refined will not be responsible or liable for any injury or harm you sustain as a result of this video.