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Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)

1 Views· 11/12/22
klaudiadransfi
klaudiadransfi
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Responding to Jeff Cavalier of Athlean-X, Greg Doucette, Mark Rippetoe and other critics of RPE. What does the science actually say about RPE and who it's good for?

Check out my science-based training programs here: http://jeffnippard.com

If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program first: https://shop.jeffnippard.com/p....roduct/fundamentals-

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In this video I'm addressing 5 common criticisms of RPE:

1. It's not good for beginners (Athlean-X)
2. People are using it to "hide behind science" (Athlean-X)
3. It's for p_______ (Greg Doucette and Mark Rippetoe)
4. RPE isn't accurate (No one in specific)
5. It's overinformation (Greg Doucette and others)

For a much more detailed description of RPE and how to use it, watch this video:
https://www.youtube.com/watch?v=7cTkVBpeCMk

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Sources:

Studies
https://pubmed.ncbi.nlm.nih.gov/29112055/
https://www.researchgate.net/publication/327454079
http://fau.digital.flvc.org/is....landora/object/fau%3
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC57124

Dr. Brad Schoenfeld Review
https://www.researchgate.net/publication/331718773

My full interview with Dr. Mike Israetel:
https://www.youtube.com/watch?v=ssObAJcuvHU

Iron Culture Podcast w/ Chris Barakat
https://www.youtube.com/watch?v=1oO-VM2GmHM

The keeper of science, Omar Isuf:
https://www.youtube.com/watch?v=6X_z5dNoqLw

Athlean-X video:
https://www.youtube.com/watch?v=SOzvii-6DOE

Music:
Epidemic Sound

Edited by me using Final Cut Pro!

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INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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