Meditating is one of the single greatest habits I have ever tried to put into my lifestyle. It is also one of the hardest to maintain any consistency with. I hope that by sharing my experience trying and failing to maintain a strict meditation schedule and having to be honest about my ability acts as inspiration for you to start down your own path of self improvement.

Nick Keomahavong's Channel:

https://www.youtube.com/watch?v=a_c6U-MbM8k&t=367s

On Monday's I put out a quick newsletter where I share content I am enjoying, lifestyle practices I have been using and random insights into my content creation and freelance business. It's a place for us to try and get better together. It's free and I don't try to sell you anything.

https://us18.list-manage.com/contact-form?u=92ae8f97ebad65c1cd2a96750&form_id=6a7b6cb019143606380685576addb189

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