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No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh
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This is an intermediate total body workout combination isometric and plyometric movements. It’s going to challenge and build your strength, power and endurance. Let’s bring out the athlete inside you!!

Duration: 28 minutes
Estimated Calories Burned: 220 - 300Cals

CIRCUIT 1 - Lower body
1) Squat | Squat Pulses
2) Reverse Lunge | Lunge Pulses (R)
3) Reverse Lunge | Lunge Pulses (L)
4) Criss Cross Squat | Wide Squat Pulses
5) Curtsy Lunge | Skaters

CIRCUIT 2 - Upper Body & Core
1) Push-up with Rotation | Push-up Hold
2) Mountain Climbers | High Plank Hold
3) Crab Toe Touch | Reverse Plank Hold
4) Plank Jacks | Plank Hold
5) Knee Tucks | Hollow Hold

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Weight Loss Tips: https://www.youtube.com/playli....st?list=PLyP8pbBMxcs

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playli....st?list=PLyP8pbBMxcs

Abs & Core Workout: https://www.youtube.com/playli....st?list=PLyP8pbBMxcs

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh