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In today's video I'm responding to a recent athlean-x video entitled "Get Bigger Arms in 22 Days! (GUARANTEED)". In that video Jeff Cavaliere makes the outlandish claim that his special athlean-x arm workout can pack a full INCH of size onto your arms in only 3 weeks. In fact, this video is just one installment from a complete series he calls "22 Days To Bigger Muscles (GUARANTEED!)" which includes other gems such as "Get a Flat Stomach in 22 Days! (HOME WORKOUT)", "Get a Bigger Chest in 22 Days! (HOME CHEST WORKOUT)", "Get a 6 Pack in 22 Days! (HOME AB WORKOUT)" and more. It seems that ever since the athlean-x fake weights scandal broke and Jeff's monthly views were cut roughly in half, he's now resorted to even more gimmicky content than before to try to recover. In this video I'll explain the reality behind this curlean x, er, athlean-x "22 days" silliness, along with realistic rates of arm growth you can actually expect in the real world. I'll also give my thoughts on why these types of false claims can actually be harmful to novice lifters. Hope you enjoy the video.