Join me for a full body toning pilates workout using the magic circle! All exercises in this 20 minute workout will be performed on the mat in various body positions. Exercises are done at a nice pace so this workout is great for beginners and seniors.
This fun workout can also be modified so you can still do the exercises even without a pilates ring. Simply keep your legs in a similar position. You can also utilize a chair for a few moves. For the first part where we work the upper body a small ball would work really well!
This workout is perfect for core strengthening and stabilization. We will also complete exercises that will work the arms, chest, back, legs and glutes.
Thanks for working out with me! I hope you enjoyed this fun and unique pilates ring workout!
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