This weeks episode entitled 'Russell Kane: How To Build Confidence & Stay Young' topics:
0:00 Intro
01:26 Your Dad
13:10 Are you worried you'll turn into your Dad?
17:30 How do we become more self-aware?
21:11 How does someone become successful?
26:47 Personal responsibility
42:54 Is there no hope for some people?
47:07 Why did you become a comedian?
58:14 How do you overcome nerves?
01:02:13 Relationships, evolution of one & cheating
01:15:32 Biohacking
01:29:52 Cancel culture

Russell’s Bio Hacking list:
750g NMN (double wood)
1g of Trans-Resveratrol (not just Resveratrol) - Vitafair is good
20mg pqq
Vitamin D3
Max DHA fish oil
100mg Fisetin (double wood)
Weekly dose of Extension Senolytic Activator

Russell:
https://twitter.com/russell_kane
https://www.instagram.com/russell_kane/


Listen on:
Apple podcast - https://podcasts.apple.com/gb/....podcast/the-diary-of
Spotify - https://open.spotify.com/show/....7iQXmUT7XGuZSzAMjoNW


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Sponsor - https://uk.huel.com/