You've been pooping all wrong. A lot of factors go into how and when you have bowel movements, including three controllable ones: sitting position, diet, and exercise. We broke down some of the ways you can set yourself up for the perfect poop. Here's why mooing like a cow, doing yoga, and more are in your bowels' best interest.

MORE DIGESTION VIDEOS:
What Happens If You Hold Your Pee In For Too Long
https://www.youtube.com/watch?v=KCWEedgFNCk
Why Whale Poop Is So Expensive | So Expensive
https://www.youtube.com/watch?v=-zFl79CCjTM
Is Eating Humans Actually Unhealthy?
https://www.youtube.com/watch?v=dAY7k0DPIuU

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How To Take The Best Poop According To Science