This is the LAST DAY of the 30x30 workout challenge. This is a 2 in 1 20 MIN BOOTY AND ABS WORKOUT. No equipment needed and can be done at home. The first 10 minutes is booty and the last 10 minutes is abs. Remember creating abs & flat belly requires a combination of exercises to build strength, cardio focused training to burn fat, and - most importantly - a clean, balanced diet for optimal gut health and performance!

▸ Muscles Worked: Booty / Glutes & Abs / Core
▸ Time: 20 Min
▸ Equipment: No Equipment

Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

♡ 30x30 workout challenge https://youtube.com/playlist?l....ist=PLPYEagU956f9OmT

♡ Hey guys 🧚🏽‍♂️💕 Just launched my very own activewear! My brand is called KATA ACTIVE! We ship Worldwide and it's a Latina women-owned small business! I'd love your support! 🥰 https://kataactive.com/

♡ The Gear I Use:
Camera: https://amzn.to/2WOsIeF
Lens: https://amzn.to/3uOs4ui
Tripod: https://amzn.to/2ZTIdDc
Macbook Pro: https://amzn.to/2Yt13jK

♡ SUBSCRIBE: https://bit.ly/2QV1PTw
♡ Instagram: https://bit.ly/3oN6p2G
♡ Tiktok: https://bit.ly/3wBvxfc

♡ My Music: https://www.epidemicsound.com/referral/oesy94/

IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

#WORKOUT #ABS #FITNESS #FLATSTOMACH #11LINEABS #HOURGLASS #HOURGLASSCHALLENGE #30DAYSWORKOUT #ABWORKOUT #ABWORKOUTS #CARDIO #EXERCISE #HIIT #WORKOUTS #HOMEWORKOUT #FATLOSS #LOWERABS #OBLIQUES #UPPERABS #SIDEABS #GLUTES #BOOTY #FLATBELLY