Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

________________

Weight Loss Tips: https://www.youtube.com/playli....st?list=PLyP8pbBMxcs

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playli....st?list=PLyP8pbBMxcs

Abs & Core Workout: https://www.youtube.com/playli....st?list=PLyP8pbBMxcs

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

4 Weeks Summer Shred Challenge (HIIT + Strength) | Joanna Soh
It’s the summer season! Let’s get shredded with this 5-4-3-2-1 Challenge! In just 15 minutes this workout targets all areas of the body without using any equipment. You will complete 5 minutes of Cardio, 4 minutes of Lower Body Strength, 3 minutes of Upper Body Strength, 2 minutes of Abs and 1 minute of Plank. The 5-4-3-2-1 sequence may be performed twice for a longer workout if desired.

Sequence: 45 secs Work - 15 secs Rest
Duration: 20 minutes
Estimated Calories Burned: 200 Cals
Workout Type: HIIT & Strength Conditioning

5-Min Cardio
1) Jacks to Sprawl
2) Side to Side Shuffle
3) Lateral Bear Crawl
4) In-Out Squat Jump
5) Plank Jacks & Mountain Climber

4-Min Lower Body Strength
1) Kneel to Squat
2) Reverse Lunge Kickback
3) Squat to Reverse Lunge
4) Curtsy to Side Lunge

3-Min Upper Body Strength
1) Staggered Push-up
2) Up-Down Plank
3) Superman to High Plank

2-Min Abs
1) Full Body Crunch
2) Flutter Kicks to Knee Tucks

1-Min PLANK

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
4 Weeks Summer Shred Challenge (HIIT + Strength) | Joanna Soh