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NO BENEFIT to Intermittent Fasting | NYT Study Claims (full review)

0 Views· 08/19/22
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Intermittent fasting is no better than continuous caloric restriction? That's what a new study just found! So let's take a deep dive into the study and analyze the results...

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Timestamps ⏱

0:00 - Intro - Intermittent Fasting vs Caloric Restriction
1:30 - Join Thrive Market today to get 40% off your first order AND a FREE gift!
2:05 - Study Design
3:20 - Weight Loss Results
3:53 - Glucose Levels & HOMA-IR Results
4:24 - Outcomes Favored Fasting?
7:29 - Study Drawbacks
9:11 - The Problem with Consistent 16/8 Fasts
10:44 - Additional Factors that Weren't Analyzed
11:29 - Autophagy is a Result of Caloric Restriction
12:08 - Taking a Holistic Approach & Closing Thoughts

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