ロッジ　グリルパン
http://bit.ly/1p8lg7y

ロッジ　パニーニプレス
http://bit.ly/20WZnnA

Lodge Pre-Seasoned Cast-Iron Square Grill Pan, 10.5-inch
http://amzn.to/1TAVKTz

Lodge Square Ribbed Panini Press, 8.25-inch
http://amzn.to/1Qga9Uk

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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Website : http://www.peacefulcuisine.com

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Ingredients:

3 slices pumpkin
2 romano beans
half tomato
3 slices Mochiese(recipe is here https://youtu.be/e2atnDVk4i4)
lettuce
mustard
1 ciabatta bread
salt & pepper

Instructions:

1. grill vegetables.
2. spread mustard(or any other your favorite spread thing like mayo).
3. put all the vegetables, then toast both sides.

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「材料」

かぼちゃ
モロッコいんげん
トマト
モチーズ（レシピはこちら→https://youtu.be/e2atnDVk4i4）
レタス
粒マスタード
チャバタ（もちろん他のパンでもOK）
塩胡椒

「作り方」

１、野菜をグリルします。
２、パンにマスターや豆乳マヨネーズなどを塗り、野菜を挟みます。
３、サンドイッチの両面をトーストします。

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I often order organic foods from iHerb.

Check out their HP below.
http://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $5.00 off on your first purchase.
They ship internationally at low price.

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Equipments & etc:

Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Apple Final Cut Pro X
Music : Wahe Guru 3 / Sam Wedgwood, Chesney Hawkes (http://www.audionetwork.com/br....owse/m/track/wahe-gu

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