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Food should be a tool for helping us feel our best. But, most people don’t realize what kind of impact their favorite foods are having on their blood sugar, and subsequently their entire body. The symptoms of blood sugar imbalances are everyday occurrences for most people. Feeling hungry even when you just ate, craving sweets, and dealing with acne, hormonal imbalances, and signs of aging like wrinkles are just a few of the many symptoms of blood sugar swings. When these continue to go unchecked more severe dysfunctions can occur, like type 2 diabetes, infertility, fatty liver disease, and dementia.

On today’s episode, I’m excited to talk to Jessie Inchauspé, also known as the “Glucose Goddess,” all about her tried-and-true hacks for balancing blood sugar and increasing insulin sensitivity. Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account GlucoseGoddess, where she teaches life-changing food habits to hundreds of thousands of people.

Jessie holds a bachelor’s degree in mathematics from King's College London and a master’s degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.

This episode is brought to you by Rupa Health, BiOptimizers, and Athletic Greens.

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Follow Jessie on Instagram @glucosegoddess and order her book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar.