This full body HIIT workout is a great way to burn lots of calories in a short amount of time. You don't need any equipment so you can do it at home, and there are no repeats in the routine so you won't get bored. The workout is designed to keep your heart rate up so you can maximize fat burn.

Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙

THE WORKOUT
👉🏼 Duration: 30 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Burn & Cardio
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 No Equipment & No Repeat

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Today's Trainer | Julia
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Timestamps⏱
Round 1: 0:00
Rest: 10:05
Round 2: 10:35
Rest: 20:20
Round 3: 20:50

Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.