Powerful Full Body Strength // Dumbbell Only Workout (Tone & Sculpting Fat Burn) - Vidude

0 Views· 04 October 2022

Powerful Full Body Strength // Dumbbell Only Workout (Tone & Sculpting Fat Burn)

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WORKOUT:
1. DB Bicep & hammer curl complex 4x12
2. DB Thrusters 4x12
3. DB Swings 4x12
4. DB Standing row & fly complex 4x10
5. DB Front & lateral raise complex 4x12
6. DB Sumo RDL into sumo squat complex 4x10
7. DB Overhead reverse lunges (alternate legs) 4x12
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