Join Adriene on Day 16 of The 30 Days of Yoga journey! Easy Breezy Beautiful Yoga. Experiment going at your practice with an easy breezy beautiful attitude. Today, check-in, don't push, keep it soft and easy.

Ahhh, the art of noticing! Use this Day 16 Yoga practice to awaken the spine, calm the nervous system and balance yesterday's yang energy - with a little softness and ease. Enjoy your yoga ritual! Short & Sweet 16!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

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Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.