Say hi to our super motivated special guest Frans, also known as „Alle Farben“ ♥︎ He visited me at home, to film a Song Workout to his hit „Alright“ / Anzeige

First things first: he did AMAZING :D
He learned so quickly, didn’t moan and groan & was totally down to do the (cringy) drama moves haha! I had backup plans in case he’s „not so fun“ but he went aaaall in! Loved it. Our biggest Ab Workout that day was laughing :D

This video works perfectly:
- as a full body warm up
- as a short & sweet workout
- to get your heart rate up in between other videos

PS: We also filmed a secooooond one to a new single! Will be out next year :)

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„Alright“ is also in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

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➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips:
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.