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The Best Posterior Chain Focused Leg Day (Glutes, Hamstrings, Lower Back)

1 Views· 11/12/22
klaudiadransfi
klaudiadransfi
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Get my new Upper Lower Size and Strength Program here:
http://www.jeffnippard.com/programs/upperlower

Watch the first full lower body workout:
https://www.youtube.com/watch?v=_kLBi8tF6Kk

All of my technique videos including the deadlift and hip thrust can be found here:
https://www.youtube.com/playli....st?list=PLp4G6oBUcv8

My lifting belt and training gear:
http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

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Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

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Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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SOURCES ▹

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/11767248
https://www.ncbi.nlm.nih.gov/pubmed/18978615
https://www.ncbi.nlm.nih.gov/pubmed/19130646
https://www.ncbi.nlm.nih.gov/pubmed/11932579
https://www.ncbi.nlm.nih.gov/pubmed/28570490
https://www.ncbi.nlm.nih.gov/pubmed/1532462
https://www.ncbi.nlm.nih.gov/pubmed/31034463

MUSIC
‣ Ryan Little - Day 1
‣ Ryan Little - Lucy's Song
https://www.youtube.com/user/TheR4C2010

Filmed by Rashaun R and edited by us both using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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