Top 5 Leg Day Exercises | Full Workout - Vidude

1 Views· 04 October 2022

Top 5 Leg Day Exercises | Full Workout

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PLANNING:
1. Smith machine lunges 4x8 each side
2. Single leg curls 4x8 each side
3. Smith machine Hip thrusts 3x15
4. Smith machine calf raises 4x10
5. Barbell RDL 4x10

DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
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