The US Army Special Forces Qualification Course, the “Q Course” for short, is the training program or training pipeline that all candidates must endure to become a fully qualified Special Forces Soldier and earn the famous & coveted Green Beret.

Let’s talk about Phases and Timeline with an emphasis on
• Physical Fitness Standards
• Suck Factor
• Sleep & Food Deprivation
• Overall Impressions.



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SPECIAL OPERATIONS MINDSET
Develop the champion mindset of the best trained and most elite forces in the world.
Course: https://courses.lifeisaspecial....operation.com/p/spec
eBook: https://lifeisaspecialoperation.com/shop/mindset/
Audio Book & Paperback: https://www.amazon.com/dp/1946....373117?ref=exp_lifei



SPECIAL OPERATIONS FITNESS
A 12-week unconventional training program designed to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance. Get into great shape or prepare for military / special operations training.
Learn more: https://lifeisaspecialoperatio....n.com/shop/special-o
Paperback: https://www.amazon.com/dp/1946....373060?ref=exp_lifei



SPECIAL OPERATIONS FITNESS – HELL WEEK
An 8-day workout program deliberately calculated to test and validate aspiring members of the Special Operations community. This workout plan will let you know if you have what it takes to endure an “easy” week of Special Operations training. It is so much better to quit after downloading a $10 eBook than a couple weeks into a 3-year enlistment contract.
Learn more: https://lifeisaspecialoperatio....n.com/shop/hell-week
Paperback: https://www.amazon.com/dp/1946....373109?ref=exp_lifei



Thanks for watching,

Life is a Special Operation
… Are You Ready for It?
Web: https://lifeisaspecialoperation.com/
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Special Thanks To:
Tech. Sgt. Jerry Morrison
Tech. Sgt. Jerry Morrison
SGT Kent Redmond
SPC Steven Young
MSG Kevin J. Gruenwald
SGT Steven Lewis
Joe Ernst


Music:

Waited (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/al-waited
Music promoted by Audio Library https://youtu.be/jJg0_gG-nCc

Mechanolith by Kevin MacLeod http://incompetech.com
Creative Commons — Attribution 4.0 International — CC BY 4.0
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Music promoted by Audio Library https://youtu.be/7vIG3tHJLz8

Truth of the Legend by Kevin MacLeod http://incompetech.com
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Music promoted by Audio Library https://youtu.be/oRJa-h9JvoQ

Lost Sky - Lost [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/h-nHdqC3pPs Free Download / Stream: http://ncs.io/LostYO

The Driving Force - Jingle Punks https://youtu.be/btRi0Xzem_w

Extinction Level Event - Jingle Punks https://youtu.be/mNFNOEi9QV4

The Driving Force - Jingle Punks https://youtu.be/btRi0Xzem_w