Are you ready to take your bodyweight training to the next level? In this exclusive talk, Daniel Vadnal from FitnessFAQs shares his expert wisdom on optimal calisthenics training. Everything from weighted calisthenics, skill work, hypertrophy emphasis, strength expectations, form, etc. Enjoy!
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0:00 Introduction
0:56 Daniel's calisthenics philosophy
1:50 Why weighted calisthenics?
4:34 Skill work for physique gains?
6:55 Bands & dynamic skills
7:58 All about one arm pullups
11:14 Many won't achieve it, but why?
13:13 6 feet one arm pullups, and how long?
15:48 Easy to maintain it?
16:28 Bulking & calisthenics
18:46 Streetlifting & 1RM programming?
20:55 Prisoner style workouts?
23:49 Weighted pushup talk
25:06 The best weighted pushup setup
26:32 Weighted pushups vs weighted dips
28:34 How many presses in a workout?
29:45 Handstand pushups & pike pushups!
31:46 Balance & hypertrophy from HPSU
33:37 Myo reps & weighted vest?
34:39 Don't underestimate calisthenics!
36:27 How big can one get with calisthenics?
39:36 Mixing weights & calisthenics
41:51 Gym exercises to improve calisthenics?
43:49 Brute strength exercises to improve planche?
44:41 Leg day skippers in calisthenics
46:58 Efficiency & effectiveness for legs
47:59 Weighted pistol squats?
49:25 Overrated calisthenics exercises & danger
52:17 Injury prevention is key!
53:08 How to not get hurt on rings?
54:27 Weighted ring training?
56:21 Rings will humble you
57:22 RTO for hypertrophy?
58:10 Rings = secret to big arms?
1:00:12 Big triceps training
1:01:57 Strength standards for calisthenics
1:04:10 Too many disciplines?
1:05:53 This common calisthenics myth
1:06:03 Rest time discussion
1:10:33 Reps in reserve & percentages?
1:13:18 Overcoming plateaus?
1:14:51 Calorie surplus?
1:16:49 Lose weight to unlock relative strength
1:18:02 Too tall for calisthenics?? Real motivation
1:20:54 Daniel's priority mindset
1:22:21 Years 5-10 differences
1:23:49 Programming with little time?
1:25:46 GPP for calisthenics?
1:28:16 Which PR is Daniel most proud of?
1:29:28 I want it too!
1:30:50 Long term goals for FitnessFAQs
1:33:04 Daniel's final message
1:34:06 Where to find him?
1:34:33 Conclusion

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Calisthenics #Weightedcalisthenics #FitnessFAQs