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These foods inhibit carb absorption and lower blood sugar & insulin!

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References

https://www.sciencedirect.com/....science/article/abs/
https://pubs.acs.org/doi/abs/10.1021/jf202939d
https://academic.oup.com/ajcn/....article/89/3/815/459
https://pubs.acs.org/doi/abs/10.1021/jf001251u
https://pubs.acs.org/doi/abs/10.1021/jf102313b
https://www.sciencedirect.com/....science/article/abs/

Timestamps ⏱

0:00 - Intro
0:31 - How Carb Inhibitors Work
1:20 - Curcumin
2:29 - Cinnamon
3:30 - Sweet Potatoes
4:45 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
5:43 - Buckwheat
6:40 - Tannin-Rich Foods