Butt Lift Naturally! Single leg glute bridges are one of the most effective booty exercise. Do this challenge for minimum of two weeks, you can add later resistance band or weight once no equipment becomes easy.
Combine with my other Brazilian Butt Challenge for even BETTER RESULTS:
https://youtu.be/Dd11e_J4zYM

🌈 Stretching routine before workout:
https://youtu.be/_3WHyGWC3FQ

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https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

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