Day 21 - Push Up Weekly Challenge

Todays challenge in in the form of an EMOM. Every minute on the minute perform 5 regular push ups, 5 wide grip push ups and 5 eccentric push ups (I have shown an example of this in the video)! How many rounds can you do in total? Ps. Beginners can do this on their knees ☺️

Competition Information:
I am giving away 3 copies of my Bodyweight Beginner Ebook each week!

To enter the giveaway this week comment down below how many rounds of this challenge you did!

For the next 30 days I am uploading a video everyday to give you all the tools you need to understand how to reach all your health and fitness goals. The videos will cover all the principles of nutrition, exercise and mindset and I will also be uploading 3 follow along workout videos a week, plus a weekly challenge! Can't wait to see what you guys achieve, make sure to tag me in any of your workouts or achievements!!

Online Coaching: https://www.lucylismorefitness.com​​
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about​

Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com

#pushup #emomchallenge #workoutchallenge