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Are there any benefits to fermented foods?

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References

https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://pubmed.ncbi.nlm.nih.gov/18077045/
https://www.sciencedirect.com/....science/article/abs/
https://pubmed.ncbi.nlm.nih.gov/22759330/
https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://pubmed.ncbi.nlm.nih.gov/21186984/
https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://pubmed.ncbi.nlm.nih.gov/30256365/
https://jurnal.permi.or.id/ind....ex.php/mionline/arti
https://www.sciencedirect.com/....science/article/abs/

Timestamps ⏱

0:00 - Are Fermented Foods a Hoax?
1:01 - Are There Benefits to Fermented Foods?
1:54 - Yogurt
3:21 - Kefir
4:45 - Kombucha
6:05 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
6:32 - Sauerkraut
8:09 - Kimchi
9:50 - Tempeh & Natto