Join Adriene for a sweet 18 minute yoga flow created to inspire grounding and balance. This practice is an invitation to trust. Just as we condition and strengthen our bodies, so too can we condition and strengthen our sense of trust and hope. With this quick flow, we’ll cultivate fresh energy and release anything stagnant. We’ll also gently ground with some hip openers, energize with some heart openers, and invite balance back to the mind, body and spirit.

Tis the season.

Let us know how you are feeling down in the comment section below!

Namaste.
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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/y....ogawithadriene?sub_c

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🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com/?via=adriene
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/

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More at [a]www.yogawithadriene.com[/a]
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Join Adriene for a sweet 18 minute yoga flow created to inspire grounding and balance. This practice is an invitation to trust. Just as we condition and strengthen our bodies, so too can we condition and strengthen our sense of trust and hope. With this quick flow, we’ll cultivate fresh energy and release anything stagnant. We’ll also gently ground with some hip openers, energize with some heart openers, and invite balance back to the mind, body and spirit.

Tis the season.

Let us know how you are feeling down in the comment section below!

Namaste.
- - - - - - - - - -

Become a FWFG YOGA member!
https://fwfg.com/?via=adriene//
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

- - - - - - - - - -

Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/

- - - - - - - - - -

More at [a]www.yogawithadriene.com[/a]
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop: www.fwfg.com