watermark logo

6 Views· 12 November 2022

Science-Based Hamstrings Tips | Weird Hamstring & Shoulder Workout

Advertisement

klaudiadransfi
Subscribers
Health & Wellbeing

For more lifestyle updates add me on Snapchat!!!
► jeffnippard ►

CONTEST PREP/ COACHING
jeff@strcng.com

References:
https://www.strengthandconditi....oningresearch.com/mu
https://www.ncbi.nlm.nih.gov/pubmed/24978835
https://www.ncbi.nlm.nih.gov/pubmed/18331800
https://www.ncbi.nlm.nih.gov/pubmed/22736206

SUBSCRIBE TO MY PODCAST:
Search: IceCream4PRs on iTunes & Stitcher

FACEBOOK
https://www.facebook.com/jeffnippard

INSTAGRAM
@jeffnippard

Show more

Shorts

BTS

BTS

16,812 Views
Dog Playing With Tiger | Nouman Hassan

Dog Playing With Tiger | Nouman Hassan

150 Views
Girl next door #erinohearn

Girl next door #erinohearn

109 Views
SHAKER

SHAKER

14 Views
Chinese cuisine #daily delicious dishes #street food #yummy 😋

Chinese cuisine #daily delicious dishes #street food #yummy 😋

230 Views
🇺🇦 Як створюються круті фото 📸 Повітряна гімнастика. Модель @alia_grishkova

🇺🇦 Як створюються круті фото 📸 Повітряна гімнастика. Модель @alia_grishkova

108 Views
Film & Animation Music & Arts Pets & Animals Sports & Outdoors Travel & Events Gaming People & Vlogs Comedy Entertainment News & Politics How-to & Style Design & Creativity Homes & Real Estate Autos & Vehicles Education Science & Technology Fashion & Beauty Cooking & Foodie TV & Drama Products & Reviews Health & Wellbeing Brand & Premieres Documentary Local Business & Services Other
⁣Do You Know How to Pray? / How Did Matthew Kelly Learn How to Pray? / Tips for Praying
01:31:46

Do You Know How to Pray? / How Did Matthew Kelly Learn How to Pray? / Tips for Praying

MakaylaKea

4 Views
23 September 2024
⁣I Was Stung 1,000 Times for Science
00:02:31

I Was Stung 1,000 Times for Science

JoycelynHa

17 Views
18 September 2024
⁣Central Cee - Cold Shoulder [Music Video]
00:03:17

Central Cee - Cold Shoulder [Music Video]

MelvinCook

4 Views
02 September 2024
⁣Worst Airports and Airlines for Delays - 10 Travel Tips on Flight Disruption
00:12:27

Worst Airports and Airlines for Delays - 10 Travel Tips on Flight Disruption

ShannaSeco

26 Views
11 August 2024
⁣Tips To Manage Your Mental Health | Lewis Howes
01:28:40

Tips To Manage Your Mental Health | Lewis Howes

JoieCheesm

59 Views
06 August 2024
⁣6 Tips on Being a Successful Entrepreneur | John Mullins | TED
00:15:20

6 Tips on Being a Successful Entrepreneur | John Mullins | TED

SybilMerri

146 Views
03 August 2024
⁣Special Forces Commander: The Weird Trick For Overcoming Fear, Anxiety & Self-Doubt!
01:50:07

Special Forces Commander: The Weird Trick For Overcoming Fear, Anxiety & Self-Doubt!

SybilMerri

30 Views
01 August 2024
⁣Sales Tips & Tricks. How sales works and how to ensure you get a deal done EVERYTIME!
00:05:19

Sales Tips & Tricks. How sales works and how to ensure you get a deal done EVERYTIME!

frydge1412

26 Views
31 July 2024
⁣I Turned Her Weird Idea Into A Business (In 72 Hours)
00:06:39

I Turned Her Weird Idea Into A Business (In 72 Hours)

frydge1412

28 Views
31 July 2024
⁣The Rise Of Genetic Engineering | Gene-Editing Technology | Science Documentary
00:43:08

The Rise Of Genetic Engineering | Gene-Editing Technology | Science Documentary

Austin Bryan

55 Views
30 July 2024
⁣Trump Has Done More for Black Americans Than Anyone, Don Jr’s Weird “Joe Biden” Voice & Who’s Hi
00:15:07

Trump Has Done More for Black Americans Than Anyone, Don Jr’s Weird “Joe Biden” Voice & Who’s Hi

TrevorRapo

25 Views
29 July 2024
⁣The science of milk - Jonathan J. O'Sullivan
00:05:24

The science of milk - Jonathan J. O'Sullivan

Austin Bryan

117 Views
27 July 2024
⁣Construction Tips & Tricks That Work Extremely Well ▶3
00:13:43

Construction Tips & Tricks That Work Extremely Well ▶3

QNJAugusta

144 Views
21 July 2024
⁣How to stop hiccups, according to science | BBC Global
00:04:25

How to stop hiccups, according to science | BBC Global

IGETessa5

35 Views
21 July 2024
⁣The Terrifying Real Science Of Avalanches
00:25:04

The Terrifying Real Science Of Avalanches

RochelleSt

215 Views
20 July 2024
⁣3 Days Diet Vlog 神奇3天军队减肥法靠谱吗? How I lost 10 kg tips | Weight Lost journey sharing
00:29:55

3 Days Diet Vlog 神奇3天军队减肥法靠谱吗? How I lost 10 kg tips | Weight Lost journey sharing

CathrynJar

87 Views
12 July 2024
⁣A workout challenge week｜ 一周减脂计划 ✨🏋🏻🏊🏻‍♀️🚴🏻‍♀️
00:42:11

A workout challenge week｜ 一周减脂计划 ✨🏋🏻🏊🏻‍♀️🚴🏻‍♀️

CathrynJar

92 Views
12 July 2024
⁣ELLIE WORKOUT CLOTHING HAUL | My Favorite Workout Gear! VLOGMAS #24
00:08:46

ELLIE WORKOUT CLOTHING HAUL | My Favorite Workout Gear! VLOGMAS #24

FernandoSh

87 Views
03 July 2024
⁣Posing Legs in Standing Position | Posing Tips
00:06:21

Posing Legs in Standing Position | Posing Tips

FernandoSh

49 Views
02 July 2024
⁣5 TIPS TO IMPROVE YOUR BOUDOIR PHOTOGRAPHY UNDER 60 SECONDS
00:01:15

5 TIPS TO IMPROVE YOUR BOUDOIR PHOTOGRAPHY UNDER 60 SECONDS

FernandoSh

51 Views
02 July 2024

Up next

Advertisement

0 Comments

Sort By
Film & Animation Music & Arts Pets & Animals Sports & Outdoors Travel & Events Gaming People & Vlogs Comedy Entertainment News & Politics How-to & Style Design & Creativity Homes & Real Estate Autos & Vehicles Education Science & Technology Fashion & Beauty Cooking & Foodie TV & Drama Products & Reviews Health & Wellbeing Brand & Premieres Documentary Local Business & Services Other
⁣I Was Stung 1,000 Times for Science
00:02:31

I Was Stung 1,000 Times for Science

JoycelynHa

17 Views
18 September 2024
⁣Central Cee - Cold Shoulder [Music Video]
00:03:17

Central Cee - Cold Shoulder [Music Video]

MelvinCook

4 Views
02 September 2024
⁣Worst Airports and Airlines for Delays - 10 Travel Tips on Flight Disruption
00:12:27

Worst Airports and Airlines for Delays - 10 Travel Tips on Flight Disruption

ShannaSeco

26 Views
11 August 2024
⁣Tips To Manage Your Mental Health | Lewis Howes
01:28:40

Tips To Manage Your Mental Health | Lewis Howes

JoieCheesm

59 Views
06 August 2024
⁣6 Tips on Being a Successful Entrepreneur | John Mullins | TED
00:15:20

6 Tips on Being a Successful Entrepreneur | John Mullins | TED

SybilMerri

146 Views
03 August 2024
⁣Special Forces Commander: The Weird Trick For Overcoming Fear, Anxiety & Self-Doubt!
01:50:07

Special Forces Commander: The Weird Trick For Overcoming Fear, Anxiety & Self-Doubt!

SybilMerri

30 Views
01 August 2024
⁣Sales Tips & Tricks. How sales works and how to ensure you get a deal done EVERYTIME!
00:05:19

Sales Tips & Tricks. How sales works and how to ensure you get a deal done EVERYTIME!

frydge1412

26 Views
31 July 2024
⁣I Turned Her Weird Idea Into A Business (In 72 Hours)
00:06:39

I Turned Her Weird Idea Into A Business (In 72 Hours)

frydge1412

28 Views
31 July 2024
⁣The Rise Of Genetic Engineering | Gene-Editing Technology | Science Documentary
00:43:08

The Rise Of Genetic Engineering | Gene-Editing Technology | Science Documentary

Austin Bryan

55 Views
30 July 2024
⁣Trump Has Done More for Black Americans Than Anyone, Don Jr’s Weird “Joe Biden” Voice & Who’s Hi
00:15:07

Trump Has Done More for Black Americans Than Anyone, Don Jr’s Weird “Joe Biden” Voice & Who’s Hi

TrevorRapo

25 Views
29 July 2024
⁣The science of milk - Jonathan J. O'Sullivan
00:05:24

The science of milk - Jonathan J. O'Sullivan

Austin Bryan

117 Views
27 July 2024
⁣Construction Tips & Tricks That Work Extremely Well ▶3
00:13:43

Construction Tips & Tricks That Work Extremely Well ▶3

QNJAugusta

144 Views
21 July 2024
⁣How to stop hiccups, according to science | BBC Global
00:04:25

How to stop hiccups, according to science | BBC Global

IGETessa5

35 Views
21 July 2024
⁣The Terrifying Real Science Of Avalanches
00:25:04

The Terrifying Real Science Of Avalanches

RochelleSt

215 Views
20 July 2024
⁣3 Days Diet Vlog 神奇3天军队减肥法靠谱吗? How I lost 10 kg tips | Weight Lost journey sharing
00:29:55

3 Days Diet Vlog 神奇3天军队减肥法靠谱吗? How I lost 10 kg tips | Weight Lost journey sharing

CathrynJar

87 Views
12 July 2024
⁣A workout challenge week｜ 一周减脂计划 ✨🏋🏻🏊🏻‍♀️🚴🏻‍♀️
00:42:11

A workout challenge week｜ 一周减脂计划 ✨🏋🏻🏊🏻‍♀️🚴🏻‍♀️

CathrynJar

92 Views
12 July 2024
⁣ELLIE WORKOUT CLOTHING HAUL | My Favorite Workout Gear! VLOGMAS #24
00:08:46

ELLIE WORKOUT CLOTHING HAUL | My Favorite Workout Gear! VLOGMAS #24

FernandoSh

87 Views
03 July 2024
⁣Posing Legs in Standing Position | Posing Tips
00:06:21

Posing Legs in Standing Position | Posing Tips

FernandoSh

49 Views
02 July 2024
⁣5 TIPS TO IMPROVE YOUR BOUDOIR PHOTOGRAPHY UNDER 60 SECONDS
00:01:15

5 TIPS TO IMPROVE YOUR BOUDOIR PHOTOGRAPHY UNDER 60 SECONDS

FernandoSh

51 Views
02 July 2024