Welcome to the 4 Week Fat To Fit Transformation Home Workout Program - Beginners Mode. In these 4 weeks, you will be doing beginner-friendly exercises to kickstart your fitness journey from home. We will be guiding you along by gradually increasing the difficulty of the exercise through the weeks as we move on to "Athlete Mode" and then "Beast Mode" (to be released). Most of these exercises will be fat burning workouts for you to burn calories in order to lose fat and weight.

Week 1: This video
Week 2: https://youtu.be/pF9hE-LMZAg
Week 3: https://youtu.be/pYxvRJoOQLA
Week 4: https://youtu.be/8zqIaVYjdWg
Full Program Schedule:
▶ https://thegainzcenter.com/fat2fitbeginners


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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home