ChristenaK
ChristenaK

ChristenaK

@ChristenaK

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Latest videos

15 Min UPPPER ABS WORKOUT at Home | No Equipment | Caroline Girvan
00:17:11

15 Min UPPPER ABS WORKOUT at Home | No Equipment | Caroline Girvan

ChristenaK

2.8K Views•11 months ago
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
00:23:31

20 Minute Shoulder Workout with Dumbbells | Caroline Girvan

ChristenaK

4.6K Views•11 months ago
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
00:25:49

20 Minute Superset Back Workout with Dumbbells | Caroline Girvan

ChristenaK

265K Views•11 months ago
45 Minute Unilateral Calisthenics Full Body Workout - Bodyweight | Caroline Girvan
00:48:20

45 Minute Unilateral Calisthenics Full Body Workout - Bodyweight | Caroline Girvan

ChristenaK

3.4K Views•11 months ago
IRON Series 30 Min Leg Workout - Circuits & Step Ups | 26
00:40:27

IRON Series 30 Min Leg Workout - Circuits & Step Ups | 26

ChristenaK

3.3K Views•11 months ago
10 Min BRACED CORE AND ABS WORKOUT at Home | Caroline Girvan
00:11:39

10 Min BRACED CORE AND ABS WORKOUT at Home | Caroline Girvan

ChristenaK

3.3K Views•11 months ago
1 Hour ISOMETRIC & DYNAMIC FULL BODY WORKOUT | Caroline Girvan
01:03:30

1 Hour ISOMETRIC & DYNAMIC FULL BODY WORKOUT | Caroline Girvan

ChristenaK

4.5K Views•11 months ago
10 MIN STRONG ABS & CORE WORKOUT with Dumbbell | Caroline Girvan
00:12:51

10 MIN STRONG ABS & CORE WORKOUT with Dumbbell | Caroline Girvan

ChristenaK

3.6K Views•11 months ago
15 MIN TRICEP WORKOUT with Dumbbells - No Repeat | Caroline Girvan
00:16:36

15 MIN TRICEP WORKOUT with Dumbbells - No Repeat | Caroline Girvan

ChristenaK

3K Views•11 months ago
45 Minute Unilateral Shoulders & Arms Workout at Home | Caroline Girvan
00:46:02

45 Minute Unilateral Shoulders & Arms Workout at Home | Caroline Girvan

ChristenaK

1.1M Views•11 months ago
Day 8 of EPIC | Dumbbell Upper Body Workout
00:42:42

Day 8 of EPIC | Dumbbell Upper Body Workout

ChristenaK

3.9K Views•11 months ago
FUEL Series 30 Min HARD 'N HIGHER Intensity Workout | Day 10
00:41:05

FUEL Series 30 Min HARD 'N HIGHER Intensity Workout | Day 10

ChristenaK

3.8K Views•11 months ago
Day 16 of EPIC | 40 Min Dumbbell Back and Bicep Workout at Home
00:48:13

Day 16 of EPIC | 40 Min Dumbbell Back and Bicep Workout at Home

ChristenaK

2.1K Views•11 months ago
FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8
00:37:03

FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8

ChristenaK

3.7K Views•11 months ago
IRON Series 30 Min Superset Glutes and Hamstrings Workout | 23
00:39:18

IRON Series 30 Min Superset Glutes and Hamstrings Workout | 23

ChristenaK

2.6K Views•11 months ago
Day 9 of EPIC | Full Body Workout with Dumbbells | 1 hour No Repeat
01:03:05

Day 9 of EPIC | Full Body Workout with Dumbbells | 1 hour No Repeat

ChristenaK

2.9K Views•11 months ago
IRON Series 30 Min Dumbbell Glute Workout - Iron Glutes | 28
00:42:00

IRON Series 30 Min Dumbbell Glute Workout - Iron Glutes | 28

ChristenaK

226.9K Views•11 months ago
DAY 7 of EPIC | Dumbbell Lower Body Workout - 40 Min Leg Day
00:43:42

DAY 7 of EPIC | Dumbbell Lower Body Workout - 40 Min Leg Day

ChristenaK

4.1K Views•11 months ago
10 Min Full Body Dumbbell Workout | at Home
00:14:02

10 Min Full Body Dumbbell Workout | at Home

ChristenaK

294.7K Views•11 months ago
12 Min 4X4 ABS WORKOUT at Home / No Equipment
00:13:46

12 Min 4X4 ABS WORKOUT at Home / No Equipment

ChristenaK

167.2K Views•11 months ago
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