Alex Hardy

@alexhardy

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I'm Alex Hardy, a former tech founder who successfully built and exited a software business. After stepping away from the corporate world, I took a sabbatical to realign my work with purpose and clarity.

Today, I focus on writing and advising at the intersection of menswork, metabolic health, personal development, and spirituality. My work blends personal experience with practical insight, aiming to support others on their journey of growth and transformation.

Through thoughtful content and conversation, I help foster deeper self-awareness, resilience, and meaningful change—for individuals and communities alike.