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15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles
00:16:40

15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles

elishaeasterbr

2,317 Views•2 years ago
20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty B
00:20:01

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty B

elishaeasterbr

9 Views•2 years ago
LOVE ME NOW - Ofenbach ft. Fast Boy / Stretching + Dance Breaks, end your workout with a smile
00:03:54

LOVE ME NOW - Ofenbach ft. Fast Boy / Stretching + Dance Breaks, end your workout with a smile

elishaeasterbr

4 Views•2 years ago
8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif
00:08:45

8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif

elishaeasterbr

4 Views•2 years ago
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspi
00:12:59

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspi

elishaeasterbr

4 Views•2 years ago
10 MIN BEST OF 2022 - a compilation of the best parts of my Dance + HIIT workouts I Pamela Reif
00:11:27

10 MIN BEST OF 2022 - a compilation of the best parts of my Dance + HIIT workouts I Pamela Reif

elishaeasterbr

2 Views•2 years ago
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