klaudiadransfi
klaudiadransfi

klaudiadransfi

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klaudiadransfi
1 Views · 22 days ago

The smartest way to do pull ups for a wide back...
Get my Back Hypertrophy Program 30% off this week only:
https://jeffnippard.com/backhypertrophyprogram

Watch more Technique Tuesday videos:
https://www.youtube.com/playli....st?list=PLp4G6oBUcv8

-------------------------------

Check out what my amazing sponsors have to offer:

▹ MASS (Monthly Research Review)
https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

SOURCES:

Scientific References:
https://www.researchgate.net/p....ublication/311091421
https://www.ncbi.nlm.nih.gov/pubmed/24245055

If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
https://www.3dmjvault.com/courses/lifting-library

Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
https://www.bodyandsoulkelowna.com/

Intro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

klaudiadransfi
1 Views · 22 days ago

Get my new Upper Lower Size and Strength Program here:
https://shop.jeffnippard.com/p....roduct/upper-lower-s

Watch the first full lower body workout (Day 1)
https://www.youtube.com/watch?v=_kLBi8tF6Kk

All of my technique videos including the bench press and pull up can be found here:
https://www.youtube.com/playli....st?list=PLp4G6oBUcv8

My lifting belt and training gear:
http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

-------------------------------

Help SUPPORT the channel by:

1. Trying one of my training programs: → https://www.jeffnippard.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

SOURCES ▹

Scientific References:
https://www.strengthandconditi....oningresearch.com/mu
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38317
https://www.strongerbyscience.....com/speed-kills-2x-t
https://journals.lww.com/nsca-....scj/Fulltext/2011/08


MUSIC
‣ Ryan Little - Day 1
‣ Ryan Little - Day 25
https://www.youtube.com/user/TheR4C2010

Filmed by Rashaun R and edited by us both using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

klaudiadransfi
1 Views · 22 days ago

Follow on insta: https://www.instagram.com/brojeffofficial/

Subscribe here:
http://bit.ly/subjeffnippard

Watch my most popular science videos: https://www.youtube.com/playli....st?list=PLp4G6oBUcv8

-------------------------------

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

SOURCES:

wikipedia
bodybuilding forums
comic sans ms

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death

klaudiadransfi
0 Views · 22 days ago

Jeff Nippard Spot Fat Reduction explored in episode 2 of youtube fitness peer review.

Jeff Nippard Youtube HERE: https://www.youtube.com/user/icecream4PRs

References
Jequier, 2002: https://www.ncbi.nlm.nih.gov/pubmed/12174324
Westerterp, 2004: https://nutritionandmetabolism.....biomedcentral.com/a

Like My Facebook: https://www.facebook.com/Shred....dedSportsScience/?re

Business Enquiries: shreddedsports1@gmail.com

Twitter: https://twitter.com/Linkerstrength
Instagram: https://www.instagram.com/shreddedsportsscience/

(FAIR USE NOTICE: This video complies with YOUTUBE policies regarding FAIR USE. https://www.youtube.com/yt/copyright/fair-use.html
Pictures in this video are used in accordance with the 'fair use' law as they are used for educational, teaching and news commentary purposes only.

Jeff Nippard's Music By: LAKEY INSPIRED - Going Up

Download→ https://soundcloud.com/lakeyinspired/...

klaudiadransfi
1 Views · 22 days ago

Responding to Jeff Cavalier of Athlean-X, Greg Doucette, Mark Rippetoe and other critics of RPE. What does the science actually say about RPE and who it's good for?

Check out my science-based training programs here: http://jeffnippard.com

If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program first: https://shop.jeffnippard.com/p....roduct/fundamentals-

-------------------------------

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.jeffnippard.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below:
http://rise.ca/jeff

-------------------------------

In this video I'm addressing 5 common criticisms of RPE:

1. It's not good for beginners (Athlean-X)
2. People are using it to "hide behind science" (Athlean-X)
3. It's for p_______ (Greg Doucette and Mark Rippetoe)
4. RPE isn't accurate (No one in specific)
5. It's overinformation (Greg Doucette and others)

For a much more detailed description of RPE and how to use it, watch this video:
https://www.youtube.com/watch?v=7cTkVBpeCMk

-------------------------------

Sources:

Studies
https://pubmed.ncbi.nlm.nih.gov/29112055/
https://www.researchgate.net/publication/327454079
http://fau.digital.flvc.org/is....landora/object/fau%3
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC57124

Dr. Brad Schoenfeld Review
https://www.researchgate.net/publication/331718773

My full interview with Dr. Mike Israetel:
https://www.youtube.com/watch?v=ssObAJcuvHU

Iron Culture Podcast w/ Chris Barakat
https://www.youtube.com/watch?v=1oO-VM2GmHM

The keeper of science, Omar Isuf:
https://www.youtube.com/watch?v=6X_z5dNoqLw

Athlean-X video:
https://www.youtube.com/watch?v=SOzvii-6DOE

Music:
Epidemic Sound

Edited by me using Final Cut Pro!

-------------------------------

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

klaudiadransfi
1 Views · 22 days ago

My top 3 strategies for correcting muscle imbalances and asymmetries. These tips apply to anyone with one pec, bicep, lat or glute bigger than the other!

Get my 16 Week Push Pull Legs Program:
http://jeffnippard.com/pushpulllegs

Get my Kiwi Lime Flavored Pre-Workout (Prolific)
http://pescience.com/discount/....jeff?redirect=/produ
‣ Discount: JEFF

My Stimulant-Free Preworkout (High Volume)
http://pescience.com/discount/....jeff?redirect=/produ
‣ Discount: JEFF

Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
https://www.bodyandsoulkelowna.com/

-------------------------------

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

SOURCES:

Scientific References:

Pre vs Post Workout Creatine:
https://www.ncbi.nlm.nih.gov/pubmed/23919405

Creatine and Hair Loss:
https://www.ncbi.nlm.nih.gov/pubmed/14757277

Creatine and Caffeine:
https://www.ncbi.nlm.nih.gov/pubmed/8929583
https://www.ncbi.nlm.nih.gov/pubmed/21207054
https://www.ncbi.nlm.nih.gov/pubmed/12439084
https://www.researchgate.net/p....ublication/224860282



Helpful Resources and Attribution Credits:
https://physicalculturestudy.c....om/2016/02/02/the-hi
https://patents.google.com/patent/US7137926
https://en.wikipedia.org/wiki/....Mosh%C3%A9_Feldenkra
https://en.wikipedia.org/wiki/Jerome_Robbins
‣ Feldenkrais: https://www.youtube.com/watch?v=e1bjUmxkf5Q
‣ Mike Clark: https://www.youtube.com/watch?v=uzRo3zQmPhs
‣ Jerome Robbins: https://www.youtube.com/watch?v=Rigl9ejpuV4
‣ Dorian Yates: https://www.youtube.com/watch?v=vZnLRqD4M-I

MUSIC
‣ Ryan Little - Day 15
https://www.youtube.com/user/TheR4C2010

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun's YouTube:
https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to HIMS for sponsoring this video.

klaudiadransfi
1 Views · 22 days ago

Get my new Upper Lower Size and Strength Program here:
http://www.jeffnippard.com/programs/upperlower

Watch the first full lower body workout:
https://www.youtube.com/watch?v=_kLBi8tF6Kk

All of my technique videos including the deadlift and hip thrust can be found here:
https://www.youtube.com/playli....st?list=PLp4G6oBUcv8

My lifting belt and training gear:
http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

-------------------------------

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

SOURCES ▹

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/11767248
https://www.ncbi.nlm.nih.gov/pubmed/18978615
https://www.ncbi.nlm.nih.gov/pubmed/19130646
https://www.ncbi.nlm.nih.gov/pubmed/11932579
https://www.ncbi.nlm.nih.gov/pubmed/28570490
https://www.ncbi.nlm.nih.gov/pubmed/1532462
https://www.ncbi.nlm.nih.gov/pubmed/31034463

MUSIC
‣ Ryan Little - Day 1
‣ Ryan Little - Lucy's Song
https://www.youtube.com/user/TheR4C2010

Filmed by Rashaun R and edited by us both using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

klaudiadransfi
1 Views · 22 days ago

In this video we're looking at proper technique on a variety of different forearm and grip exercises. We will take a close look at technique, biomechanics and fixing form mistakes on all of these movements for hitting the front and back of the forearm, including the brachioradialis muscle.

▹ My Forearm Training Guide [50% off]: https://www.jeffnippard.com/pr....ograms/forearmhypert

Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99)
http://www.jeffnippard.com/programs

Watch my forearm science explained video here:
https://www.youtube.com/watch?v=3xHrOLzTLYI

-------------------------------

Check out what my amazing sponsors have to offer:

▹ MASS (Monthly Research Review)
https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

SOURCES:

https://www.ncbi.nlm.nih.gov/pubmed/7775488

Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
https://www.bodyandsoulkelowna.com/

Intro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

klaudiadransfi
1 Views · 22 days ago

In this video we're looking at proper technique on the overhead barbell press. Get my Shoulder Hypertrophy Program 50% off ($9.99)
http://www.jeffnippard.com/programs

Rise 10mm Lever Belt:
https://www.rise.ca/collection....s/men-lifting-belts/
Discount JEFF saves $$

Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99)
http://www.jeffnippard.com/programs

Watch more Technique Tuesday videos:
https://www.youtube.com/playli....st?list=PLp4G6oBUcv8

-------------------------------

Check out what my amazing sponsors have to offer:

▹ MASS (Monthly Research Review)
https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

SOURCES:

Scientific Reference:
https://www.researchgate.net/p....ublication/232699438

If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
https://www.3dmjvault.com/courses/lifting-library

Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
https://www.bodyandsoulkelowna.com/

Intro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

klaudiadransfi
0 Views · 22 days ago

What are the best science-based strategies for increasing your strength on the squat fast?
▹ Get my 10 week Powerbuilding System here: https://shop.jeffnippard.com/p....roduct/the-powerbuil

What's my Powerbuilding System all about?

‣ my best strength & size program to date designed for intermediate-advanced lifters
‣ the option to select a 4x/week or 5-6x/week version
‣ an Excel spreadsheet for tracking progress
‣ a Technique Handbook explaining how to break through sticking points
‣ full 10 week program (plus a max test week) including exact warm up sets, working sets, RPE, %1RM, and coaching cues for every exercise!
‣ video demos from me for every exercise
‣ a huge list of exercise substitutions
‣ detailed explanations of the entire program, and much more!

The program alternates between Full Body weeks and Upper/Lower weeks:

Week 1 - Full Body [More strength focused]
Week 2 - Upper/Lower [More hypertrophy focused]
Etc...

Also, if you're a bit limited on equipment at the moment, no worries. I first ran through the program in a garage gym with just a power rack, some dumbbells and a few bands.

Learn more here: https://shop.jeffnippard.com/p....roduct/the-powerbuil

If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program first: https://shop.jeffnippard.com/p....roduct/fundamentals-

-------------------------------

RECOMMENDED GYM GEAR IN THE VIDEO
*I earn a commission when you shop through the Rise links below*

1. BELT:
▹ Rise Premium 10mm Lever Belt [NEW!]: https://www.risestore.com/coll....ections/men-lifting-
‣ Use discount code JEFF to save $

▹ Rise Standard 10mm Lever Belt: https://www.risestore.com/coll....ections/men-lifting-
‣ Use discount code JEFF to save $

2. KNEE SLEEVES:
▹ Sign up at http://rise.ca/jeff to be the first to get the NEW Rise 30cm Power Knee Sleeves when they drop! (These are the sleeves I'm wearing in the video. Great comfort, spring and durability. I had a big hand in designing them for max strength output.)

3. SQUAT SHOE:
▹ I personally like the Adidas Powerlift 3.1 shoes best: https://www.adidas.com/us/powe....rlift.3.1-shoes/CQ17

▹ Sometimes I will wear the Adidas Weightlifting 2 shoe (which is the shoe I'm wearing in the video). It has a slightly higher heel, so might be the better pick if you really struggle with ankle mobility/depth: https://www.adidas.com/us/adip....ower-weightlifting-2

-------------------------------

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.jeffnippard.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

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The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link.
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-------------------------------

In this video I'm covering my best squat tips. It includes the use of heavy walkouts, pin squats, optimizing your squat depth, bar position (high bar vs low bar squats) and stance width (wide stance vs narrow stance), gym gear to use (belt, knee sleeves and squat shoes) and how to set up your programming to set reasonably regular PR's.

-------------------------------

Sources:

https://pubmed.ncbi.nlm.nih.gov/28195975/
https://pubmed.ncbi.nlm.nih.gov/33201154/ (Via: MASS Research Review Volume 5, Issue 1)
https://www.strongerbyscience.com/how-to-squat/
https://www.strongerbyscience.com/the-belt-bible/


Music:
Epidemic Sound

Filmed by my beautiful girlfriend @Stephanie Buttermore
Filmed at Florida Extreme Fitness Center in Jacksonville, Florida: https://floridaextremefitnesscenter.com/

Edited by me using Final Cut Pro!

-------------------------------

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

klaudiadransfi
0 Views · 22 days ago

💊GET MY SUPPLEMENTS NOW: https://bit.ly/3zFe09n
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klaudiadransfi
0 Views · 22 days ago

What the science has to say about the "knees going past the toes" technique recommendation...

My lifting gear: https://bit.ly/Rise-Jeff
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Watch my most popular science videos: https://www.youtube.com/playli....st?list=PLp4G6oBUcv8

-------------------------------

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
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3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
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▹ PEScience Supplements
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‣ Use discount code JEFF to save $$

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-------------------------------

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TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

SOURCES:
https://link.springer.com/chap....ter/10.1007/978-1-34
https://www.ncbi.nlm.nih.gov/pubmed/23821469
https://www.ncbi.nlm.nih.gov/pubmed/14636100

Helpful Resources:
http://www.lookgreatnaked.com/....blog/knees-past-toes
https://www.youtube.com/watch?v=UmknaFEFcF0

Research Assistant: Max Edsey

MUSIC
‣ Lakey Inspired - Going Up

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun's YouTube:
https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

klaudiadransfi
0 Views · 22 days ago

TIMESTAMPS BELOW!!
Subscribe to MASS here: http://bit.ly/jeffMASS

Get my new free ebook here: http://www.jeffnippard.com

Timestamps:

Smarter Ways To Use RPE 0:33
Are Rows Good For Building Biceps? (Is Bench Press Good For Triceps?) 12:24
What Is The Poptart Problem (Processed vs Unprocessed Foods)? 20:24
Does Alcohol Impact Recovery & Gains? 24:48
Is Muscle Confusion Supported By Science? 29:16
Do Sodium Bircarbonate Supplements Work? 32:59

Watch my video training with Eric Helms: https://www.youtube.com/watch?v=k1Xr8rMK-Gw

Watch my video on alcohol and gains: https://www.youtube.com/watch?v=Vwn8E4juTts

Watch my video on intermittent fasting: https://www.youtube.com/watch?v=Q1sfiDIPzHU

-------------------------------

Help SUPPORT the channel by:

1. Trying one of my training programs: → https://www.jeffnippard.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
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▹ PEScience Supplements
https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
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‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
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FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

SOURCES:

MASS Volume 3, Issue 9
http://bit.ly/jeffMASS

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

klaudiadransfi
0 Views · 22 days ago

In this video we're looking at optimal training technique on different calf raise variations to maximize muscular development while avoiding injury.

Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99)
http://www.jeffnippard.com/programs

The shorts I'm wearing:
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Use discount JEFF to save $

The top I'm wearing:
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Use discount JEFF to save $

Watch my Calf Science Explained video:
https://www.youtube.com/watch?v=21inrjhoFkQ

Watch more Technique Tuesday videos:
https://www.youtube.com/playli....st?list=PLp4G6oBUcv8

-------------------------------

Check out what my amazing sponsors have to offer:

▹ MASS (Monthly Research Review)
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‣ Only $25/month (pre-paid yearly)

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‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

SOURCES:

Scientific References:
https://www.ncbi.nlm.nih.gov/pubmed/16214493
http://suppversity.blogspot.co....m/2011/08/suppversit
https://www.researchgate.net/p....ublication/319215001
https://www.ncbi.nlm.nih.gov/pubmed/20581696

If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
https://www.3dmjvault.com/courses/lifting-library

Intro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

this video was filmed on a broken calf machine at 2am, our gimbal broke, and we had mic issues, hope it came out ok lol

klaudiadransfi
0 Views · 22 days ago

Is there any scientific truth to the "post-workout anabolic window"?

Subscribe here:
http://bit.ly/subjeffnippard

-------------------------------

▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs

▹ WATCH THE LAST MYTH BUST MONDAY VIDEO →
https://www.youtube.com/watch?v=91CxhNLmO_o

-------------------------------

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PODCAST ‣ IceCream4PRs on iTunes

-------------------------------

IN THIS VIDEO ▹

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/23360586
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC52148
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC40088
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33818
https://www.ncbi.nlm.nih.gov/pubmed/28919842
https://www.ncbi.nlm.nih.gov/pubmed/24299050
http://journals.sagepub.com/do....i/abs/10.1177/155982
https://www.ncbi.nlm.nih.gov/pubmed/12831698

-------------------------------

GET MASS (Research Review):
http://bit.ly/jeffMASS

-------------------------------

MY SUPPLEMENTS
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RISE Clothing
https://www.rise.ca
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MUSIC
‣ Ryan Little - Daqy 28
https://www.youtube.com/user/TheR4C2010

-------------------------------

This video was edited by Rashaun R and me using Final Cut Pro X
https://www.instagram.com/rashaun_r/

-------------------------------

I'm 5'5, 174 lbs

klaudiadransfi
0 Views · 22 days ago

Get my 9 Week Upper/Lower Program here:
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Get the Neck Flex here:
http://bit.ly/jeffneckflex

Subscribe to my newsletter to be notified as soon as my new program drops:
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Watch my last leg day "walkthrough" video:
https://www.youtube.com/watch?v=cP77gUDvAPA

Watch THIS video before you ask questions about the bench press :)
https://www.youtube.com/watch?v=vcBig73ojpE

-------------------------------

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

SOURCES:

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

klaudiadransfi
0 Views · 22 days ago

Please note: This video was filmed March 9, 2020. We do not currently recommend training at public gyms in the USA or Canada. Check out my video on how to modify training for coronavirus: https://www.youtube.com/watch?v=-MRNjTr6xrE

Check out our video on John's channel on 7 Mistakes Natural Lifters Make: https://www.youtube.com/watch?v=vZta2vp1fkk

Watch some more of our collabs on this playlist:
https://www.youtube.com/watch?v=0rLFKv26nV8&list=PLp4G6oBUcv8zIR5eBOB5MZvjGG5jiptww

-------------------------------

Help SUPPORT the channel by:

1. Trying one of my training programs: → https://www.jeffnippard.com/programs

2. Buying my channel merch:
http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

SOURCES:

MUSIC
Ooyy - Come 2gether
Ryan Little - Think About You
https://www.youtube.com/user/TheR4C2010
91nova - Forward Thoughts
Tilden Parc - Drippin'

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun's YouTube:
https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

klaudiadransfi
0 Views · 22 days ago

👕NEW APPAREL!!!: https://www.gregdoucette.com/c....ollections/htlt-core
💊GET MY SUPPLEMENTS NOW: https://bit.ly/3Ud7oI0
📗FREE TRAINING GUIDE!!!: https://bit.ly/3wBSMru
🆕 JOIN TEAM HTLT: https://www.htltsupps.com/pages/affiliate-program
🍴 ANABOLIC COOKBOOKS: https://bit.ly/3DqiKBl
🏆 COACHING: https://bit.ly/3zwG9jH
📩 Join My MAILING LIST: https://bit.ly/3zvQDje

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