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The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)
00:08:33

The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)

klaudiadransfi

26 Views•2 years ago
The Most Effective Science-Based Chest & Back Workout (Full Upper Body) | Science Applied
00:08:57

The Most Effective Science-Based Chest & Back Workout (Full Upper Body) | Science Applied

klaudiadransfi

21 Views•2 years ago
BRO JEFF: THE MOST ANABOLIC GROCERY HAUL EVER (Parody Video)
00:07:04

BRO JEFF: THE MOST ANABOLIC GROCERY HAUL EVER (Parody Video)

klaudiadransfi

15 Views•2 years ago
JEFF NIPPARD: Youtube Fitness Peer Review #2
00:07:10

JEFF NIPPARD: Youtube Fitness Peer Review #2

klaudiadransfi

12 Views•2 years ago
Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)
00:12:40

Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)

klaudiadransfi

26 Views•2 years ago
Jeff Nippard Is Better Than Larry Wheels
00:08:05

Jeff Nippard Is Better Than Larry Wheels

klaudiadransfi

15 Views•2 years ago
How to Fix Muscle Imbalances & Asymmetries: 4 Science-Based Tips
00:16:54

How to Fix Muscle Imbalances & Asymmetries: 4 Science-Based Tips

klaudiadransfi

20 Views•2 years ago
The Best Posterior Chain Focused Leg Day (Glutes, Hamstrings, Lower Back)
00:10:16

The Best Posterior Chain Focused Leg Day (Glutes, Hamstrings, Lower Back)

klaudiadransfi

23 Views•2 years ago
How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)
00:07:43

How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)

klaudiadransfi

20 Views•2 years ago
Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)
00:07:59

Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)

klaudiadransfi

24 Views•2 years ago
The Fastest Way To Blow Up Your Squat (4 Science-Based Steps)
00:11:09

The Fastest Way To Blow Up Your Squat (4 Science-Based Steps)

klaudiadransfi

11 Views•2 years ago
FullBody de Jeff Nippard ¿El entrenamiento MÁS efectivo para naturales?
00:24:49

FullBody de Jeff Nippard ¿El entrenamiento MÁS efectivo para naturales?

klaudiadransfi

5 Views•2 years ago
The Worst Worst Supplements List || Jeff Nippard
00:14:10

The Worst Worst Supplements List || Jeff Nippard

klaudiadransfi

7 Views•2 years ago
Should The Knees Go Over the Toes? (Proper SQUAT Technique Explained)
00:06:46

Should The Knees Go Over the Toes? (Proper SQUAT Technique Explained)

klaudiadransfi

13 Views•2 years ago
The Best Ways To Use RPE For Gains? Processed Foods Bad? Rows Good For Biceps? Muscle Confusion? IF?
00:37:28

The Best Ways To Use RPE For Gains? Processed Foods Bad? Rows Good For Biceps? Muscle Confusion? IF?

klaudiadransfi

10 Views•2 years ago
How To FORCE YOUR CALVES To Grow With Smarter Training Methods
00:07:46

How To FORCE YOUR CALVES To Grow With Smarter Training Methods

klaudiadransfi

7 Views•2 years ago
The Post-Workout Anabolic Window (MYTH BUSTED with Science)
00:07:32

The Post-Workout Anabolic Window (MYTH BUSTED with Science)

klaudiadransfi

15 Views•2 years ago
What My Upper Body Days Really Look Like | Explaining All Exercises, Sets, Reps, Periodization
00:18:47

What My Upper Body Days Really Look Like | Explaining All Exercises, Sets, Reps, Periodization

klaudiadransfi

4 Views•2 years ago
Super HIGH INTENSITY Back Training With The Mountain Dog (Brutal Workout!)
00:21:37

Super HIGH INTENSITY Back Training With The Mountain Dog (Brutal Workout!)

klaudiadransfi

6 Views•2 years ago
Jeff Nippard And Mike Israetel Are Wrong About Training.
00:19:36

Jeff Nippard And Mike Israetel Are Wrong About Training.

klaudiadransfi

7 Views•2 years ago
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