He was able to save himself last second 😳👏
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Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.
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Behind every gold medal is more than just talent—there’s a coach who believes, sacrifices, and leads with heart. This video highlights the kind of mentor whose impact goes far beyond the training ground. With patience, discipline, and unwavering support, this coach shapes not only an athlete's performance but also their character.
Watch how greatness is built moment by moment, with tough lessons, quiet encouragement, and total commitment. These are the unseen heroes behind every podium finish.
Because gold isn't just won—it's earned together.
#goldmedalcoach
#behindthechampion
#coachinspiration
#truementor
#athletelife
#trainingforgold
#championmindset
#sportsleadership
#dedicationpaysoff
#coachandathlete
#buildingchampions
#roadtovictory
#winningteam
#sportmotivation
#respectthecoach
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Flexibility Easy Stretch Yoga Flow #shorts
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Watch a skilled artisan transform raw bamboo into a beautifully handcrafted chair using traditional techniques passed down through generations. This mesmerizing process highlights the precision, patience, and talent involved in creating furniture that’s both functional and artistic. A true testament to the power of craftsmanship!
#bamboocraft #vietnameseartisans #handmadefurniture #woodworkingskills #traditionalcraft #viralshorts #tiktokvietnam #douyin #xuhuong #furnituremaking #craftsmanship
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