Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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πΊπ¦ Π―ΠΊ ΡΡΠ²ΠΎΡΡΡΡΡΡΡ ΠΊΡΡΡΡ ΡΠΎΡΠΎ πΈ ΠΠΊΡΠΎΠ±Π°ΡΠΈΡΠ½ΠΈΠΉ Π΄ΡΠ΅Ρ. ΠΠΎΠ΄Π΅Π»Ρ @alia_grishkova ΡΠ° ΠΠΎΠ»ΠΎΠ΄ΠΈΠΌΠΈΡ
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Explore the captivating realm of emotional barriers in "Unraveling Cold Hearts." In this eye-opening video, we delve into the psychology of emotional detachment and how it shapes relationships. Discover the signs of emotional unavailability, the impact of trauma, and effective strategies to foster intimacy and connection. Join us as we uncover the reasons behind cold hearts and learn how to break down wallsβwhether in romantic relationships, friendships, or family dynamics. By understanding the underlying causes of emotional isolation, we empower ourselves to create warmer, more trusting connections. Key topics covered include: - Emotional detachment and its effects - Signs of cold hearts in relationships - Healing from trauma and building trust - Ways to reconnect with loved ones Donβt let emotional barriers hold you back. Watch now to gain valuable insights that can transform your interactions and lead to deeper connections.
#EmotionalAwareness #RelationshipAdvice #TraumaHealing #Connection #MentalHealthMatters #EmotionalIntelligence
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Join us as we celebrate the joys of being a nurse right after a long day on the job! In this fun and energetic dance party, our sisterhood of healthcare heroes shows how to unwind and embrace the vibrant #NurseLife. Watch as we let loose and showcase our love for both our work and our lives beyond the hospital walls. Experience the perfect blend of #WorkLifeBalance and infectious positivity, and get inspired to incorporate fun into your daily routine. Whether you're a fellow nurse or just someone looking for a dose of joy, this video is for you. Donβt forget to tell us your favorite ways to relax after work in the comments below! Watch as we bring together the best of camaraderie and dance in the world of nursing. Let's keep spreading happiness and positivity, one dance move at a time! #NursingCommunity #HealthcareHeroes #DanceChallenge #JoyfulNurse #HappyAtWork
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Discover the top 5 street style outfit ideas for ladies in 2023 that will elevate your fashion game! In this video, we showcase beautiful and trendy looks perfect for any occasion, from casual outings to chic gatherings. Whether you're searching for stylish ensembles, fashion tips, or outfit inspiration, we've got you covered! Join us as we explore a variety of must-have pieces that effortlessly blend comfort and style. Learn how to mix and match colors, textures, and accessories to create the perfect look that will turn heads. Embrace the beauty of fashion and find your unique style with our engaging outfit ideas! Elevate your wardrobe with these fashion-forward outfits that celebrate femininity and confidence. Don't miss out on the latest trends and styles that will make you feel beautiful and empowered every day! #FashionInspiration #StreetStyle #LadiesOutfits #2023Fashion #StyleIdeas #OutfitInspo #TrendyLooks #FashionTrends
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Join me as I revisit my high school during an exciting game day! It's not every day you get asked to showcase your acrobatics at your old school. In this thrilling video, watch as I perform jaw-dropping flips and stunts that take the crowd by storm. High energy and school spirit fill the air as alumni gather to cheer on their team, making it a memorable reunion. Dive into the world of high school sports like never beforeβexperience the atmosphere, nostalgia, and excitement that comes with being back on the field. Whether you're a fan of gymnastics, cheerleading, or just love incredible performances, this video has something for everyone! Don't forget to like, comment, and subscribe for more thrilling high school adventures! #HighSchoolSports #GameDay #Flips #Acrobatics #SchoolSpirit #Nostalgia #Gymnastics #AlumniReunion
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