Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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A year ago, you could grab a bowl for just 100 yen. Now, it's 200 yenβbut the heartwarming flavors and the generous spirit of the master make every bite worth it. Discover why this udon is still the best deal in town!
#cheapudon #japanesefood #udonlovers #foodjourney #ramenvsudon #budgeteats #foodiefinds #authenticjapanese #streetfood #fyp
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Aprende a llevar a cabo la reparaciΓ³n de curvas de concreto con este tutorial paso a paso. La **reparaciΓ³n de concreto** es esencial para mantener la integridad de las estructuras de tu hogar y asegurar una superficie nivelada y duradera. En este video, te mostraremos las mejores tΓ©cnicas y materiales para restaurar curvas de concreto de manera eficiente. Descubre cΓ³mo evaluar los daΓ±os, preparar la superficie y aplicar el nuevo concreto. Nuestro enfoque claro y detallado te permitirΓ‘ obtener resultados profesionales sin necesidad de ser un experto. Ideal para propietarios de viviendas, constructores y entusiastas del bricolaje, este video cubre todos los aspectos del proceso de **reparaciΓ³n de curvas de concreto**. AdemΓ‘s, te ofreceremos consejos ΓΊtiles sobre el tiempo de curado y el mantenimiento del concreto reparado. Β‘No dejes que las imperfecciones arruinen la estΓ©tica de tu espacio! Mira hasta el final para obtener trucos que te ayudarΓ‘n a mejorar tus habilidades en **mejoras del hogar** y en **construcciΓ³n de concreto**. #ReparaciΓ³nDeConcreto #CurvasDeConcreto #MejorasDelHogar #ConstrucciΓ³n #DIY #EstructurasDeConcreto #Bricolaje #MantenimientoDeConcreto
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Uber-formers! #hoverboard #hoverboard
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HAPPY HALLOWEEN!!! Time to go get some candy π¦
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Discover the enigmatic world of ravens and crows in this captivating video! These highly intelligent birds, known for their complex behavior and remarkable adaptability, play a crucial role in our ecosystems. From their striking black feathers to their social structures, youβll learn all about what makes these animals so special. Join us as we explore: - The differences between ravens and crows - Their unique problem-solving skills - The role of these birds in folklore and mythology - How they communicate and bond with each other Whether you're a birdwatching enthusiast or simply curious about wildlife, this video will deepen your understanding of these fascinating creatures. Donβt miss out on the chance to learn about the intriguing life of crows and ravens! #ravens #crows #birds #wildlife #animalbehavior #nature #birdwatching #environmentalawareness
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