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Daniel Chyi 戚钊

Learn how to make classic Chinese pastries featuring lotus seed paste, salted egg yolk, and coconut—a perfect balance of sweet, rich, and traditional flavors.

#chinesepastry #lotusdessert #eggyolkpastry #coconutdessert #traditionalfood #chinesedessert #mooncakestyle



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Chinese Tradition

Are you ready to achieve the ultimate core strength and sculpt your abs like never before? In this intense ab workout, we'll help you target every area of your abs, ensuring you're not just building strength but also getting that chiseled look you desire. This comprehensive routine focuses on upper abs, lower abs, and obliques, providing a total core workout that delivers results. Whether you're a beginner or more advanced, our step-by-step exercises will guide you through essential movements that engage and tone your abdominal muscles effectively. Join us for this transformative journey to stronger abs! Remember, consistency is key, so make sure to incorporate this workout into your weekly routine, and watch your core strength soar. Let's get started—don’t forget to like, subscribe, and turn on notifications for more fitness tips and workouts that work! #AbsWorkout #CoreStrength #ChiseledAbs #TotalCoreWorkout #FitnessJourney #HomeWorkout #GetFit

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Daniel Chyi 戚钊

Listen to the new Dodge!



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Austin Bryan

東京で食べるべき極厚カツ丼2選!日本一の分厚さ&東京進出を果たしたデカ盛りカツ丼



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Daniel Chyi 戚钊

My favorite clips from 2023!🥳



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Daniel Chyi 戚钊

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